Published Sep 16, 2019

How to Beat Distractions That Eat Up Your Time & A Positive Way to Fix Problems

Discover powerful strategies for overcoming distractions and enhancing productivity with insights from Nir Eyal on time management and Tal Ben Shahar's expert advice on leveraging positive psychology to boost happiness and resilience.

Episode Highlights

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Episode Highlights

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Dexa/Something You Should Know

How to Beat Distractions That Eat Up Your Time & A Positive Way to Fix Problems

Topics covered

Popular Clips

Mastering Distraction

Roots of Happiness

Penicillin Myths

Mastering Distraction

Distraction and Motivation

Embracing Imperfection

Overcoming Distractions

Defining Distraction

Mastering Distraction

Focus on Strengths

Becoming Indistractable

Intentional Time Management

Pursuing True Happiness

Positive Psychology Insights

Episode Highlights

Effective Time Management

Controlling Distractions

Positive Psychology

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Topics covered

Popular Clips

Episode Highlights

Effective Time ManagementNir Eyal offers practical strategies for overcoming distractions and enhancing productivity through intentional time management and technology use. He explains how techniques like timeboxing and smart use of digital tools can help maintain focus and achieve goals.

Effective Time Management

Controlling DistractionsNir Eyal and Tal Ben Shahar discuss the pervasive role of technology in distractions and its impact on relationships. They offer insights into managing internal and external distractions to enhance focus and well-being.

Controlling Distractions

Positive PsychologyTal Ben Shahar, a leading figure in positive psychology, explores how focusing on strengths rather than weaknesses can enhance happiness and resilience. He discusses practical strategies for implementing positive change and achieving well-being through balance and understanding.

Positive Psychology

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