Managing Ego
Heather shares tactics for managing ego, including strategies to decrease self-awareness and enter a flow state for optimal performance. Distraction and reframing negative thoughts are key in overcoming mental roadblocks.In this clip
From this podcast
StarTalk Radio
Neuroscience of Focus with Heather Berlin & Neil deGrasse Tyson
Related Questions
How do you remove the mental baggage that affects performance, as discussed with Heather Berlin?
How can negative thoughts be reframed in sport, as discussed in the episode Performance Psychologist Dr. Nate Zinsser on Building A Confident Mind and the clip Influence of Thoughts?
What are the psychological tactics to decrease self-awareness for better performance, as mentioned by Heather Berlin?