Overcoming Chronic Stress
Heather and Neil discuss how chronic stressors can lead to various mental health issues and the dangers of self-medicating to cope with negative feelings. They emphasize the importance of seeking proper treatment when necessary to address neurochemical imbalances and improve one's quality of life.In this clip
From this podcast
StarTalk Radio
The Neuroscience of Depression with Neil deGrasse Tyson & Heather Berlin
Related Questions
Deep-rooted issues contribute to chronic stress increases, so if you can treat and solve the trauma behind them, it can seamlessly reduce your total stress throughout the week.
Can chronic stress lead to illness as discussed in the episode 329. Healing Trauma in a Toxic Culture with Dr. Gabor Maté and the clip Stress and Illness?
Is this a good way to explain the importance of going to therapy?