Brain-Boosting Fats
Max explains the importance of DHA fat found in fish eggs like caviar for brain health. He highlights the challenges of converting plant-based omega-3s to usable forms and emphasizes the need for preformed DHA and EPA fats in our diet for optimal brain function.In this clip
From this podcast
StarTalk Radio
The Gut-Brain Connection with Neil deGrasse Tyson & Max Lugavere
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