Control Your Performance
Leah explains how managing heart rate variability gives athletes control over their performance intensity, allowing for faster adjustments and improved endurance. Athletes experience greater efficiency and energy savings, leading to enhanced performance in various sports.In this clip
From this podcast
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StarTalk Podcast: Biohacking with Leah Lagos, PhD
Related Questions
How are the heart rates of athletes affected during high-stakes or intense moments as discussed in the episode No. 1 Performance Psychologist: Here's What The Best in the World Know About Success That You Don't and the clip Mental Toughness Training?
How are the heart rates of athletes affected during high-stakes or intense moments as discussed in the episode How to Achieve Peak Mental Performance | Justin Su'a | Knowledge Project 137 and the clip Mental Models, as well as in the episode No. 1 Performance Psychologist: Here's What The Best in the World Know About Success That You Don't and the clip Mental Toughness Training?