Overcoming Phobias
Tim shares a story about a life coach helping a woman conquer her fear of climbing ladders by using incentives rather than magic tricks. This highlights the power of motivation in driving behavioral change.In this clip
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StarTalk Podcast: A Conversation with Tim Ferriss
Related Questions
What does Tim Ferriss suggest for fear setting?
I have a question about this episode Whitney Cummings Returns | The Tim Ferriss Show (Podcast) and this Overcoming Fear Techniques. For example, if a person had a traumatic experience with a spider and uses breathwork to calm the body every time they see the spider or get triggered, would that work like retelling a narrative to extinguish the fear? Did I miss something?
I have a question about this episode Whitney Cummings Returns | The Tim Ferriss Show (Podcast) and this Overcoming Fear Techniques. For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?