The Science of Scary with Neil deGrasse Tyson, Mathias Clasen, & Heather Berlin

Mental Health

Horror movies can surprisingly offer mental health benefits by enhancing fear regulation and coping strategies. Mathias Clasen shares research indicating that horror enthusiasts often exhibit better psychological resilience, especially during crises like the pandemic. This resilience stems from their ability to practice fear regulation while watching horror films, which they can then apply in real-life situations 1. Clasen explains that horror movies provide a controlled environment for individuals to confront fear, offering a sense of control and calibration for those with anxiety disorders 2.

People who watch a lot of horror movies actually had better mental health during the pandemic, possibly because they have a lot of practice in fear regulation.

--- Mathias Clasen

This suggests that horror films can serve as a form of self-medication for anxiety, helping individuals manage their symptoms through exposure to controlled fear.

   

Adverse Effects

While horror movies can offer benefits, they may also pose risks for individuals with pre-existing mental health conditions. Mathias Clasen notes that horror films can exacerbate symptoms for those with PTSD or other mental health issues, potentially triggering negative responses 2. However, he also highlights that some individuals with anxiety disorders might find relief in horror films, as they provide a clear source of fear and a sense of control 2.

There is some evidence to suggest that people with pre-existing mental health conditions can be hurt by horror movies.

--- Mathias Clasen

Additionally, Clasen discusses the physiological arousal associated with horror, which can lead to heightened vigilance and lingering effects after viewing 3. This dual nature of horror films underscores the importance of understanding individual differences in response to fear.