Investing in Yourself
Founders often neglect their own well-being while pouring energy into their startups. Prioritizing basic self-care practices like sleep, nutrition, and exercise can help combat burnout. Seeking support from coaches or therapists is increasingly normalized and can provide crucial assistance before challenges escalate. Remember, you are as vital to your startup as any other resource, so investing in yourself is essential for long-term success.In this clip
From this podcast
The Startup Podcast
Edu: Founder Mental Health 2 - Expert Coach Explains Causes And Cures
Related Questions
What's the best way for founders to take care of themselves financially and physically as discussed in the episode Office Hours: Dealing With Mental Health and the clip Mental Health Matters?
How important is it to go all in on yourself when it comes to health, growth, and surrounding yourself with successful people when you're young and single with few responsibilities, as discussed in the episodes and clips: Simon Sinek: "I FEEL LONELY!" How To Deal With Loneliness! | E230, Contextual Strengths and Weaknesses, 522: Dr. Erik Korem on Adaptability, HRV, Sleep, and Stress As a Gateway to Growth, Embracing Hardship, Guest Podcast: Guide to Thriving in a Risk Averse World (Seek Your Summit), Passion vs. Burnout, Sales and Marketing Exec to 22+ Million Podcast Downloads, Influences on Success, Family First Entrepreneurship w/ Steve Chou #728, Balancing Life and Work, The Lincoln Project's Steve Schmidt: Election Special, Brand Evolution Insights, Office Hours: The Business of Podcasting, Leaving Your Job To Start A Business, and the Pros and Cons of Stock Buybacks?
How important is it to go all in on yourself when it comes to health, growth, and surrounding yourself with successful people when you're young and single with not many responsibilities like a wife or kids? This concept is discussed in several episodes and clips, including 366 - If You’re Exhausted By Too Much Self-Help, Listen Now, Self-Improvement Exhaustion, 301: Creating a Self-Loving and Liberated Life with Sarah Sapora, Self-Love Redefined, Speak to Yourself This Way and Create The Life You Want, Rewrite Your Narrative, episode #378: Monetize Your Mind: Liberate Your Life & Business with Sarah Swain, Embracing Change, Office Hours: The Business of Podcasting, Leaving Your Job To Start A Business, and the Pros and Cons of Stock Buybacks, Comparing Ourselves, episode 623. Melissa Wood Tepperberg On Food Freedom, True Authenticity and Trusting The Process, Finding Fulfillment, and "PSYCHOLOGIST REVEALS The #1 Thing HOLDING YOU BACK In Life! | Scott Barry Kaufman & Lewis Howes," and "Balancing Love and Purpose"?