Strength Training Transformation
Eric shares how backing off on running and focusing on strength training transformed his performance in CrossFit. By changing his mindset to prioritize short, high-intensity workouts and adequate rest, he was able to make significant gains in anaerobic capacity and strength.In this clip
From this podcast
The Strength Running Podcast
Ironman Triathlon to the CrossFit Games: How Eric Hinman Mastered Recovery & Training
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