High-Intensity Nutrition
Eric shares his high-calorie, nutrient-dense daily nutrition routine to fuel his intense training sessions, emphasizing the importance of feeling good and being mentally sharp throughout the day.In this clip
From this podcast
The Strength Running Podcast
Ironman Triathlon to the CrossFit Games: How Eric Hinman Mastered Recovery & Training
Related Questions
How many carbohydrates should I eat before, during, and after training for CrossFit-style training?
Am I eating enough for my training style if I train 7 days a week for about 2 hours, starting with a 15-minute light run, followed by 30 minutes of heavy powerlifting/olympic lifting at high intensity, and finishing with accessories or HIIT cardio? I am currently eating around 2,000 calories a day but still struggle with getting leaner and often wake up feeling fatigued, tired, and exhausted.
I'm a 38-year-old male, fit, and I work out intensely (resistance training) 5 times a week. If I eat breakfast at 6:30 and work out at 8:30, how many grams of carbs and what type of carbs (simple or complex) should I be eating to maximize hypertrophy?