Overcoming Fear of Load
Jason shares insights from a recent podcast episode where a physical therapist highlights the importance of not fearing load in strength training for runners. By embracing heavier weights, runners can better prepare their bodies for the demands of running, debunking the myth that running alone is sufficient exercise for leg strength.In this clip
From this podcast
The Strength Running Podcast
The Drop Interviews Jason: Coaching, Strength, and Shoes with Thomas Neuberger and Meaghan Murray
Related Questions
What specific exercises should I do for strength training as a runner, based on the episode The Drop Interviews Jason: Coaching, Strength, and Shoes with Thomas Neuberger and Meaghan Murray and the clip Strength Training Importance?
How does strength training benefit marathon training in the episode The Drop Interviews Jason: Coaching, Strength, and Shoes with Thomas Neuberger and Meaghan Murray, and in the clip Embracing Strength Training?