Fueling for Recovery
Jason and Dr. Peter discuss the importance of fueling during training to enhance recovery, using fuel to prevent digging too deep a recovery hole, and the benefits of efficient fueling strategies in marathons and ultra running. Des Lyndon's gut training experience highlights the necessity of training the gut for optimal fuel absorption during long runs.In this clip
From this podcast
The Strength Running Podcast
Recovery’s Big 5 Strategies with Dr. Peter Tierney
Related Questions
What is the importance of carbohydrates for fuel in endurance sports, as discussed in the episode 274. Training Fundamentals, “Full” Marathons, Road vs. Trails, and more (with Travis Macy) and the clip Fueling Trends?
How should I fuel during a marathon based on the episode 274. Training Fundamentals, “Full” Marathons, Road vs. Trails, and more (with Travis Macy) and the clip Fueling for Performance?
What does research say about marathon fueling?