Overcoming Mental Barriers
Sally emphasizes the power of the mental muscle in facing self-doubt during long races, drawing inspiration from the resilience of others like the swimmer in the documentary "Niyad." Jason and Sally discuss the importance of overcoming setbacks repeatedly in ultra-endurance events.In this clip
From this podcast
The Strength Running Podcast
The Value of Challenges: Sally McRae on Seeking Out Adversity & Scary Goals
Related Questions
What are some mental strategies to push through when running long distances, as discussed in the episode 242. Dr. Noel Brick on How to Think When Running Gets Difficult and the clip Mastering Mental Strength?
How do you build mental resilience for marathons as discussed in Episode 89: Meb Keflezighi: The Molding of a Distance Runner and the clip Overcoming Adversity?
How do you build mental resilience for marathons as discussed in Episode 8: Finding Adventure with Ultra-Endurance Pro Travis Macy and The Ultra Mindset?