Zone Two Training
Discover the nuances of zone two running, especially during the challenging summer months. Brady shares his experiences with increased heart rates on easy runs and discusses how heat affects pacing and training intensity. The conversation also delves into common misconceptions about heart rate zones and the importance of adapting training strategies based on weekly mileage.In this clip
From this podcast
The Strength Running Podcast
Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer
Related Questions
Can you explain zone two heart rate as discussed in the episode Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer and the clip Understanding Zone Two?
How does Zone 2 relate to heart rate in the episodes Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer and Understanding Zone Two?