Heart Rate Insights
Jason discusses the nuances of training in different heart rate zones, especially during hot summer runs. He highlights how it's common for runners to experience cardiac drift, where heart rates naturally rise despite efforts to maintain a lower intensity. Rather than forcing a slow pace, he suggests embracing the body's response to heat while still being mindful of overall training strategies.In this clip
From this podcast
The Strength Running Podcast
Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer
Related Questions
Should I focus on Zone 2 or heart rate training to increase my ability to run faster and improve my average pace?
What percentage of my running work should be nested into heart rate zones 1, 2, or 3 to run faster than the last time?
What is the heart rate in Zone 2 training as discussed in the episode s3/e44 How to Get Faster on Low Run Volume Training with Kim Nedeau and the clip Understanding Effort Zones?