Training Variety Insights
Emphasizing the importance of variety in training, Mario shares how maintaining speed through strides is crucial year-round, regardless of the specific race focus. He discusses the balance between endurance and speed work, highlighting that regular short repetitions can prevent struggles when transitioning to faster race preparations. The conversation underscores the necessity of integrating speed maintenance into training regimens for optimal performance.In this clip
From this podcast
The Strength Running Podcast
Mario Fraioli on Training for the Mile (at 40+) and Placing 3rd at the National Masters Championship
Related Questions
What are strides in a running training plan, as discussed in the episode s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and the clip Track Workouts Explained?
What are strides in a running training plan, as discussed in the episode s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and the clip Building Speed?
What are strides in a running training plan, as discussed in the episode s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and the clip Track Workouts Explained?