Movement Preparation Essentials
The conversation emphasizes the importance of gradual movement preparation before diving into intense track workouts. Small doses of speed work, such as strides and hill reps, help to condition the body and reduce the risk of injury. By easing into faster movements, runners can better prepare their tissues and improve their performance when it’s time for hard workouts.In this clip
From this podcast
The Strength Running Podcast
Mario Fraioli on Training for the Mile (at 40+) and Placing 3rd at the National Masters Championship
Related Questions
What are strides in a running training plan?
What are strides in a running training plan, as discussed in the episode s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and the clip Track Workouts Explained?
What are strides in a running training plan, as discussed in the episode s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and the clip Track Workouts Explained?