Mileage Management
Mario shares his approach to balancing speed development with consistent mileage, typically around 60 miles per week. He emphasizes the importance of recovery days, noting that Mondays are reserved for easy runs. Additionally, he reflects on how unplanned extra miles can happen when training with athletes, showcasing the adaptability required in a runner's routine.In this clip
From this podcast
The Strength Running Podcast
Mario Fraioli on Training for the Mile (at 40+) and Placing 3rd at the National Masters Championship
Related Questions
How long could I not run at all before I begin to lose fitness if I regularly run 60+ miles per week, with the majority of the miles at an easy pace and two speedwork sessions?
What should my ideal weekly mileage and long run look like going into marathon training?
What's a typical marathon training week look like?