Zone Two Running
A listener shares her confusion about easy pace and the nuances of zone two running, especially in the context of marathon training. The conversation explores the balance between running slowly and the benefits of occasionally pushing into faster paces, addressing common misconceptions about training intensity. Insights reveal that the art of running often requires a subjective approach rather than strict adherence to guidelines.In this clip
From this podcast
The Strength Running Podcast
Zone 2 Q&A: Can You Run Too Slow? When Does Easy Pace Get Faster?
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