New Runner Potential
A new runner reflects on their impressive race times and the potential for growth in their running journey. Despite challenging conditions during a half marathon, they recognize the opportunity for improvement and the excitement of setting personal records. The conversation highlights the thrill of pushing limits and the learning curve that comes with racing experience.In this clip
From this podcast
The Strength Running Podcast
Zone 2 Q&A: Can You Run Too Slow? When Does Easy Pace Get Faster?
Related Questions
What speeds should I be running at for my half marathon training?
I'm training for a marathon and I'm a beginner. On my first run, my coach told me to do a run with an average pace of 8:07/km for 50 minutes. She called it an "aerobic run" but asked me to ignore my heart rate and focus on pace. What do you suspect she is doing?
What is my goal pace for running?