Earning Easy Pace
Discover how to determine when to speed up your easy running pace by understanding the connection between racing performance and training efforts. Earning your easy pace involves running faster races and recognizing the importance of maintaining appropriate pacing during long runs and workouts. As your capacity for speed increases, so too will your easy pace, reflecting your growth as a runner.In this clip
From this podcast
The Strength Running Podcast
Zone 2 Q&A: Can You Run Too Slow? When Does Easy Pace Get Faster?
Related Questions
I'm training for a marathon and I'm a beginner. On my first run, my coach told me to do a run with an average pace of 8:07/km for 50 minutes. She called it an "aerobic run" but asked me to ignore my heart rate and focus on pace. What do you suspect she is doing?
Is pace or ability more important in running according to the episode 245 of Running Explained with Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More, and the clip Training for Long-Term Fitness?
Is pace or ability more important in running according to episode 245 of Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More, and the clip Training for Long-Term Fitness?