Adapting to Heat
Running in high temperatures can lead to a lower heart rate as the body adapts to heat stress, allowing for safer workouts. Adjusting pace during marathon training in extreme conditions is a smart strategy, as longer, lower-intensity sessions can help maintain performance without overexerting. However, shorter, high-intensity workouts remain challenging in the heat, making it essential to listen to your body and prioritize safety.In this clip
From this podcast
The Strength Running Podcast
Zone 2 Q&A: Can You Run Too Slow? When Does Easy Pace Get Faster?
Related Questions