Becoming a Sustainable Runner
Elite ultra runner Zoe Rom and former British pro runner Tina Muir discuss their new book, "Becoming a Sustainable Runner," which delves into the importance of longevity in the sport and the role of community. Discover key insights on how to stay in the sport for decades and the impact of building a strong running community.In this clip
From this podcast

The Strength Running Podcast
312. A Guide to Running for Life, with Zoë Rom and Tina Muir
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