Sustainable Running Strategies
Tina Muir shares her insights on balancing the need for goals and aggressive training with the desire to run for a long time. She reflects on her past as a pro runner and discusses strategies for sustainable running, including committing the best you can with your current life situation and connecting with nature during runs.In this clip
From this podcast
The Strength Running Podcast
312. A Guide to Running for Life, with Zoë Rom and Tina Muir
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