Embracing Flexibility
Zoe and Jason discuss the challenges of perfectionism in ultra running and the importance of embracing flexibility and letting go of control. They highlight how the nature of the sport demands adaptability and problem-solving skills, and how it can be a growth opportunity for runners.In this clip
From this podcast
The Strength Running Podcast
312. A Guide to Running for Life, with Zoë Rom and Tina Muir
Related Questions
Does running make you too focused sometimes, and how can you pull yourself back or scale it back a bit? This is discussed in the episode 312. A Guide to Running for Life, with Zoë Rom and Tina Muir and the clip Balancing Short-Term and Long-Term Goals.
Does running make you too focused sometimes, and how can you pull yourself back or scale it back a bit as discussed in the episode Elite Runners on Failure: How 6 Pro Runners Deal with Disappointment and the clip Bouncing Back, Lessons Learned?