Balancing Long-Term Running and Extreme Races
Zoe and Tina discuss the tension between running for a lifetime and participating in extreme races like 100-mile races. They explore the physical and mental challenges of these events and emphasize the importance of aligning goals with personal values and being intentional in training and decision-making.In this clip
From this podcast
The Strength Running Podcast
312. A Guide to Running for Life, with Zoë Rom and Tina Muir
Related Questions
Does running make you too focused sometimes, and how can you pull yourself back or scale it back a bit? This is discussed in the episode 312. A Guide to Running for Life, with Zoë Rom and Tina Muir and the clip Balancing Short-Term and Long-Term Goals. Additionally, how is this theme explored in the episode Elite Runners on Failure: How 6 Pro Runners Deal with Disappointment and the clip Bouncing Back, Lessons Learned?
What challenges do runners face in the episode s3/e30 Becoming A Sustainable Runner with Tina Muir & Zoë Rom and the clip The Changing World?
Is training for a marathon a sustainable and healthy way to work out long-term, as discussed in the episode 312. A Guide to Running for Life, with Zoë Rom and Tina Muir and the clip Sustainable Running?