Post-Marathon Strength Training
Mario Fraioli shares his advice on reintroducing strength training after running a marathon. He emphasizes the importance of focusing on mobility and body weight exercises to aid in the recovery process without causing additional damage. Gradually increasing the weight over time is key to safely transitioning back into training.In this clip
From this podcast
The Strength Running Podcast
298. Mario Fraioli | Combining Marathon and Ultra Training in One Season
Related Questions
How should training change after a marathon?
What should I do to start putting on muscle and strength after finishing marathon training while still running 10-20 miles a week?
What should I do to start putting on muscle and strength after finishing marathon training while still running 10-20 miles a week? Is there a muscle and strength program I should follow?