Dexa/Strength Running

Trail Running Benefits

Jason and Mario discuss the benefits of trail running for road marathoners, including improved strength and power. They also touch on the importance of strength training and incorporating hill workouts into training routines.

In this clip
From this podcast
The Strength Running Podcast
298. Mario Fraioli | Combining Marathon and Ultra Training in One Season
Related Questions
- What are the benefits of strength training for runners in the context of the episode 274. Training Fundamentals, “Full” Marathons, Road vs. Trails, and more (with Travis Macy) and the clip The Power of Strength Training?
- What are the specific benefits of long runs in marathon training?