Running Setbacks
Ivan reflects on his running journey over the past year, detailing how he peaked with a solid half marathon performance before facing various obstacles. Despite a structured training plan for a 5K that led to impressive progress, he encountered setbacks during his base-building phase. His experience highlights the importance of adapting training to personal circumstances and recognizing the impact of life events on athletic performance.In this clip
From this podcast
The Strength Running Podcast
273. A Behind-the-Scenes Coaching Call on How to Escape a Rut
Related Questions
How many weeks should it take to build back to peak mileage after I race a half marathon?
How many weeks should it take to build back to peak mileage after racing a half marathon?
What should my ideal weekly mileage and long run look like going into marathon training for this episode Episode 106: Listen to a Coaching Call About Running Your First Half Marathon and this clip Varying Training for Better Results?