Base Training Insights
Ivan shares his experience during the base training phase, emphasizing the importance of easy miles and aerobic workouts. He discusses his pacing, noting that his easy runs typically ranged from 9:30 to 10:30 per mile, allowing for recovery and avoiding intensity. The conversation highlights the balance between maintaining a manageable pace and preparing for race performance.In this clip
From this podcast
The Strength Running Podcast
273. A Behind-the-Scenes Coaching Call on How to Escape a Rut
Related Questions
What is a reasonable expectation for how fast I can improve my "easy" running pace through Zone 2 training if I currently run my easy pace around 11:00 per mile?
What speeds should I be running at for my half marathon training?
I'm training for a marathon and I'm a beginner. On my first run, my coach told me to do a run with an average pace of 8:07/km for 50 minutes. She called it an "aerobic run" but asked me to ignore my heart rate and focus on pace. What do you suspect she is doing?