Training Phases Explained
The conversation delves into the different phases of training, emphasizing the importance of building a solid foundation before entering the competition phase. As performance peaks, it's crucial to recognize when to step back and recover, especially after setbacks like illness. The key takeaway is to prioritize feeling good and gradually work back to peak performance, acknowledging that recovery time varies based on previous training interruptions.In this clip
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The Strength Running Podcast
273. A Behind-the-Scenes Coaching Call on How to Escape a Rut
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