Training Plan Insights
Ivan shares his journey of reducing his running mileage from 30 to 20 miles, emphasizing the importance of positive self-talk to embrace this change. He reflects on the benefits of following a longer training plan, especially after dealing with the aftermath of COVID. Staying the course seems to be the key to feeling good and rebuilding strength, rather than rushing back into higher mileage too soon.In this clip
From this podcast
The Strength Running Podcast
273. A Behind-the-Scenes Coaching Call on How to Escape a Rut
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