Embracing Change
Many runners face identity challenges as they age and their performance declines, yet there remains ample opportunity for improvement. Consistent strength training can alleviate issues like injuries and enhance running performance, especially as mileage increases. Embracing a new training approach can lead to significant gains and renewed motivation.In this clip
From this podcast
The Strength Running Podcast
273. A Behind-the-Scenes Coaching Call on How to Escape a Rut
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