Maximizing Carbohydrate Intake
Holley explains the importance of intentional carbohydrate intake for marathon runners and offers tips on how to achieve the recommended daily amount. She also suggests online tools for tracking carbohydrate intake and provides visual cues for estimating portion sizes.In this clip
From this podcast
The Strength Running Podcast
252. Everything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPT
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