Fueling for Performance
Holley explains the importance of fueling with carbohydrates for optimal performance and why relying solely on fat can lead to a decrease in pace. Jason shares his personal experiences with hitting the wall during marathons and the difference it makes when you have enough energy to maintain your pace.In this clip
From this podcast
The Strength Running Podcast
252. Everything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPT
Related Questions
What’s the recommended carbohydrate intake during a marathon to avoid hitting the wall?
If I followed a no-carb diet and ran a marathon, where would my body get the energy from if it's not from glycogen in the muscles? Is the process of getting energy from fat slower or less efficient?
What does research say about marathon fueling?