Fueling for a Marathon
Holly Samuel, an expert in nutrition and fitness, shares valuable insights on fueling strategies for marathons. She emphasizes the importance of planning your nutrition and hydration in advance, and discusses the potential benefits of caffeine intake during a race. Her practical tips and advice can help runners optimize their performance and achieve their goals.In this clip
From this podcast
The Strength Running Podcast
252. Everything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPT
Related Questions
What do experts say about marathon nutrition in the episode 252. Everything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPT and the clip Fueling for Marathon Success?
How important is carbohydrate loading for marathons as discussed in the episode 252. Everything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPT and the clip Fueling Strategies?
How many carbohydrates can an endurance runner consume in an hour according to the episode 252. Everything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPT and the clip Fueling for Marathon Success?