The Power of Cross-Training
Discover how running serves as a foundation for other sports and how cross-training can enhance your performance. Gain insights from Kelly Halpin, a sponsored athlete, on how running helps with backcountry snowboarding and how cycling and climbing benefit her mountain running.In this clip
From this podcast
The Strength Running Podcast
250. Mountain Runner Kelly Halpin on One-Hour Warm-ups and Well-Rounded Athleticism
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