Dynamic Warm-Up Routine
Kelly shares her comprehensive warm-up routine, which includes foam rolling, yoga flow, core workouts, and targeted exercises for glutes, hamstrings, and quads. She emphasizes the importance of adapting the routine based on the day's activities and finding a balance between additional exercises and rest. Kelly was inspired to develop this routine after attending classes at Medicine Wheel Wellness, a holistic wellness facility in Jackson.In this clip
From this podcast
The Strength Running Podcast
250. Mountain Runner Kelly Halpin on One-Hour Warm-ups and Well-Rounded Athleticism
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