Understanding Pain Science
Grayson Murphy discusses her journey of understanding pain science, including the different manifestations of pain and the role of the brain in perceiving it. She emphasizes the importance of trusting your body and overriding pain signals when necessary.In this clip
From this podcast
The Strength Running Podcast
279. World Mountain Running Champion Grayson Murphy on Long-Term Injury Recovery
Related Questions
Given that all pain is generated in the brain, how has this made you think differently about how we have typically managed pain in the past (e.g., limiting activity, using ice, pain medication) as discussed in Episode 68: How to Improve 'Movement Knowledge' with Ryan Smith, DPT and Understanding Pain Science? What are a few new tools and strategies (non-pharmacological) that you can use moving forward when you experience pain or injury?
Given that all pain is generated in the brain, how has this made you think differently about how we have typically managed pain in the past (e.g., limiting activity, using ice, pain medication)? What are a few new tools and strategies (non-pharmacological) that you can use moving forward when you experience pain or injury?
Is this quote by my client relevant to your podcast? “The brain can change in a way that produces real pain or illness, and it can also change in a way that alleviates the symptoms,” Dr. Clarke says. “It’s a two-way street, and the changes that produce pain or illness can be changed back to a healthy pattern.”