Embracing Nervousness
Jason and Kara discuss the normalcy of feeling nervous before races and how it can be a sign of caring about your performance. They explore the fine line between productive nerves and crippling anxiety, emphasizing the importance of finding a balance to perform at your best.In this clip
From this podcast
The Strength Running Podcast
251. How 2x Olympian Kara Goucher Handles Expectations, Pressure, and Pre-Race Anxiety
Related Questions
How can anxiety affect an athlete's performance, as discussed in the episode 251. How 2x Olympian Kara Goucher Handles Expectations, Pressure, and Pre-Race Anxiety and the clip Embracing Nervousness?
How can anxiety affect an athlete's performance?
What are some mental strategies for running races, as discussed in the episode 251. How 2x Olympian Kara Goucher Handles Expectations, Pressure, and Pre-Race Anxiety and the clip Overcoming Pre-Race Anxiety?