Finding the Right Balance
Jason discusses the 80 20 rule and how it applies to different types of race training. He emphasizes the importance of considering your level and competency as a runner when determining the ratio of easy to hard mileage. Additionally, he advises runners to be cautious with increasing intensity to prevent overuse injuries and optimize longevity and health.In this clip
From this podcast
The Strength Running Podcast
245. Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More
Related Questions
Can you explain the 80/20 rule in endurance training, where 80% of your running avoids the threshold that induces muscle burning, and 20% involves pushing past it to activate your brain's lactate system? How does this approach support brain health and cardiovascular efficiency?
Can you explain the 80/20 rule in endurance training as discussed in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Optimal Workout Structure? Specifically, how does 80% of your running avoid the threshold that induces muscle burning, and 20% involve pushing past it to activate your brain's lactate system? How does this approach support brain health and cardiovascular efficiency?
Can you explain the 80/20 rule in endurance training as discussed in the episode How To Build Endurance In Your Brain & Body | Huberman Lab Podcast #23 and the clip Energy Efficiency in Training, where 80% of your running avoids the threshold that induces muscle burning, and 20% involves pushing past it to activate your brain's lactate system? How does this approach support brain health and cardiovascular efficiency?