Heart Rate Training
Discover the importance of heart rate training in running, including the similarities between different race paces and the physiological aspects of different workouts. Learn why using a heart rate monitor for easy runs can be beneficial and why easy running should be based on effort rather than a set pace.In this clip
From this podcast
The Strength Running Podcast
245. Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More
Related Questions
How can I calculate my lactate threshold using recent race and training times and possibly heart rate, as discussed in the episode s1/e23 Tempo Runs, Explained with Brian Lock (@roadrunner309) and the clip Troubleshooting Lactate Threshold Pace?
How can I calculate my lactate threshold using recent race and training times and possibly heart rate?
At what lactate threshold (LT) is a tempo run appropriate?