The Power of Coaching
Elisabeth and Jason discuss the benefits of having a coach, particularly for runners who struggle with self-analysis and anxiety. They emphasize the importance of a coach's perspective in helping runners see the positives and maintain a healthy mindset, ultimately improving their performance and overall well-being.In this clip
From this podcast
The Strength Running Podcast
245. Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More
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