Hidden Dangers
Discover the lesser-known factors that can cause injuries in runners, beyond just training load. Brodie shares insights on abrupt changes in terrain and shoes, as well as the importance of under-recovering, including sleep, stress, and nutrition. Learn how these hidden dangers can impact your risk of injury and how to mitigate them for a healthier running journey.In this clip
From this podcast
The Strength Running Podcast
272. The Hidden Causes of Running Injuries, with Brodie Sharpe
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How does stress influence recovery in the episode 272. The Hidden Causes of Running Injuries, with Brodie Sharpe and the clip Hidden Dangers?
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