Recovery and Aging
Discover the importance of adjusting your training as you age and the impact of hormones on recovery. Learn how to respect your body's need for more recovery time and lower intensity workouts as you get older.In this clip
From this podcast
The Strength Running Podcast
272. The Hidden Causes of Running Injuries, with Brodie Sharpe
Related Questions
How does stress influence recovery in the context of the episode 272. The Hidden Causes of Running Injuries, with Brodie Sharpe and the clip Understanding Stress?
How does stress affect recovery in relation to the episode 272. The Hidden Causes of Running Injuries, with Brodie Sharpe and the clip Understanding Stress?
How does stress affect recovery?