Determining Your Running Style
Discovering your running style can be challenging, especially for adult runners focused on longer distances. In this episode, Jason and Eoin discuss how to determine whether you're more of a neuromuscular or an aerobic oriented runner. They explore the benefits of trying shorter races and different types of workouts to find your optimal running style.In this clip
From this podcast
The Strength Running Podcast
261. 5x National Champ Eoin Everard on Neuromuscular vs. Aerobic Runners, Muscle Activation, and Master’s Training
Related Questions
I'm training for a marathon and I'm a beginner. On my first run, my coach told me to do a run with an average pace of 8:07/km for 50 minutes. She called it an "aerobic run" but asked me to ignore my heart rate and focus on pace. What do you suspect she is doing?
What is a good way to improve your aerobic base for marathon training?
At what point do you shift from low-intensity aerobic base training to high-intensity interval sessions when training for running?