Strength and Youthfulness
Eoin discusses the importance of gym training for injury prevention and stimulating hormone response, which can make runners feel more youthful. He emphasizes the benefits of weightlifting and the surge of testosterone and growth hormone it provides.In this clip
From this podcast
The Strength Running Podcast
261. 5x National Champ Eoin Everard on Neuromuscular vs. Aerobic Runners, Muscle Activation, and Master’s Training
Related Questions