Foot Stability Insights
Jay emphasizes the critical role of foot and ankle stability in running, highlighting how proper control of the big toe can enhance overall performance. He explains that strength alone isn't enough; it's about how effectively that strength is utilized during movement. Understanding the center of pressure and its impact on running mechanics can help prevent injuries and improve efficiency on the track.In this clip
From this podcast
The Strength Running Podcast
275. Stability Training the Right Way, with Physical Therapist and Researcher Jay Dicharry
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