Steering Your Run
Effective running hinges on the ability to steer your body, which involves a well-functioning kinetic chain from the foot to the hip. It’s not just about strength; developing body awareness through practice is crucial for preventing injuries and enhancing performance. By mastering simple skills and making them reflexive, runners can significantly improve their efficiency and stability on every stride.In this clip
From this podcast
The Strength Running Podcast
275. Stability Training the Right Way, with Physical Therapist and Researcher Jay Dicharry
Related Questions
How can I improve proprioception as discussed in the episode 175. Injury Expert Jay Dicharry on the 4 Physical Skills Needed for Pain-Free Running and the clip Posture Awareness?
How should you land your feet while running according to 128. Dr. Jordan Metzl on Having a Strong Butt and Staying Healthy and the clip Balancing Ground Reactive Forces?