Mastering Stability Training
Jay emphasizes the importance of integrating stability training into running routines, highlighting how skills become automatic through repeated practice. He critiques common exercises that lack relevance to running, advocating for a balanced approach that challenges the nervous system without overstressing it. Understanding how the brain processes movement can enhance performance and learning in the sport.In this clip
From this podcast
The Strength Running Podcast
275. Stability Training the Right Way, with Physical Therapist and Researcher Jay Dicharry
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